1
Create your gym account
Takes 60 seconds. No credit card required during beta.
a
Click "Get Started Free" from any page — it'll take you there.
b
Enter your gym name and a coach password
Your gym name becomes your URL — e.g. "Apex Athletics" becomes
lastsetmindset.app/gym/apex-athletics. Pick a strong coach password — everyone who manages WODs will use it.c
You're in — your Coach Dashboard opens automatically
Bookmark it. You'll come back here every day to set the WOD.
Want to explore first? Check the live demo gym before signing up. Coach password: coach123
2
Explore your Coach Dashboard
This is your home base. Everything runs from here.
a
The AI WOD Builder (top of the page)
Type a description of the workout you want — or leave it blank to get a fresh AI-generated WOD. Be as vague or specific as you like:
"Heavy barbell, 15 minutes, Open-style"
"Benchmark girl workout, moderate weight"
"Bodyweight only, 20 minutes, AMRAP"
"Heavy barbell, 15 minutes, Open-style"
"Benchmark girl workout, moderate weight"
"Bodyweight only, 20 minutes, AMRAP"
b
The Open Workout Library
Browse every Open workout from 2011–2026. Filter by year, type, time cap, or movements. Found a classic? Hit "Set as Today's WOD" and it goes live instantly.
c
Today's Active WOD
Shows whatever is currently live in your gym — the TV display and member QR view both reflect this in real time.
3
Generate your first WOD
This is the magic part. Watch the AI build a complete workout with all scaling options.
a
Type a prompt in the WOD Builder
Start simple: "20 minute AMRAP with thrusters, pull-ups, and rowing"
b
Hit "Generate WOD"
In a few seconds you'll see the full workout: movement list, rep scheme, time cap, plus Rx, Scaled, and Beginner weights for both men and women. Coach notes included.
c
Don't like it? Generate another
Just hit Generate again (with the same or different prompt). Each run is fresh.
Power tip: Reference real benchmarks in your prompts — "Fran-style but heavier" or "similar to 22.2" — and the AI understands the context.
4
Set it live and open the TV display
One click and your whole gym is synced.
a
Click "Set as Today's WOD"
The WOD is now live. The TV display and member view update instantly — no refresh needed.
b
Open the TV Display on your gym screen
Your TV URL is:
Open this in a browser on whatever screen faces your athletes. Hit F11 for full screen. The page auto-refreshes every 60 seconds, so it stays current all day without you touching it.
lastsetmindset.app/gym/YOUR-GYM/displayOpen this in a browser on whatever screen faces your athletes. Hit F11 for full screen. The page auto-refreshes every 60 seconds, so it stays current all day without you touching it.
c
What athletes see on the TV
The workout, full scaling weights for all levels, today's leaderboard, and a QR code they can scan with their phone to get their personalized view.
Most gyms use a cheap Amazon Fire Stick or Chromecast plugged into a TV. Open the display URL in the browser and go full screen. That's it.
5
Members scan, scale, and score
No app download required. Works on any phone.
a
Members scan the QR code on the TV
Their phone camera opens the member view directly — no account, no sign-in, no download.
b
They pick their level: Rx, Scaled, or Beginner
The page shows their exact weights and movement modifications. No more guessing what "scale as needed" means.
c
After the WOD, they log their score
Name + score, that's it. Their result appears on the TV leaderboard in real time. Athletes love seeing their name go up on the board.
The leaderboard updates live and sorts by score. Great for keeping energy high in back-to-back classes — each class gets a fresh start when you reset or set the next WOD.
✦
Your daily routine (takes 2 minutes)
Once you're set up, this is all you do each day.
Morning before class:
1. Open your Coach Dashboard on your phone
2. Type a prompt or pick from the Open library
3. Hit Generate → Set as Today's WOD
4. TV updates automatically ✓
That's it. You're done.
Optional: Check the leaderboard throughout the day,
or set a new WOD for the evening class if it's different.
1. Open your Coach Dashboard on your phone
2. Type a prompt or pick from the Open library
3. Hit Generate → Set as Today's WOD
4. TV updates automatically ✓
That's it. You're done.
Optional: Check the leaderboard throughout the day,
or set a new WOD for the evening class if it's different.
Frequently asked questions
Do my members need to create an account? ▶
No account needed. Members scan the QR code on the TV, it opens directly in their browser. No download, no sign-up, no friction. They just pick their level and go.
Can I run multiple classes with different WODs in one day? ▶
Yes. Just set a new WOD from your Coach Dashboard at any time. The TV and member view update instantly. The leaderboard resets for each new WOD.
What if the AI generates a workout I don't want to use? ▶
Just generate again — it never saves a WOD until you hit "Set as Today's WOD." You're always in control. Nothing goes live until you approve it.
What device should I use for the TV display? ▶
Anything with a browser works — an Amazon Fire Stick, Chromecast, Smart TV browser, old laptop, Raspberry Pi, or tablet. Open the display URL and go full screen. It auto-refreshes every 60 seconds so you never need to touch it again.
Can I use my own programming instead of the AI? ▶
Absolutely. The AI builder is optional. You can also search the Open workout library and set any benchmark as today's WOD. Use whatever workflow fits how you already program.
How do scaling weights get calculated? ▶
The AI generates Rx, Scaled, and Beginner weights for both men and women as part of each WOD. It follows standard percentage-based scaling conventions and adjusts for the workout stimulus — so a strength piece scales differently than a metcon.
Is it really free right now? ▶
Yes — completely free during the beta. No credit card required to get started. We'll give you plenty of notice before any pricing changes take effect.
🏴☠️
Ready to set your first WOD?
Takes 60 seconds to get your gym set up. Free during beta.
Set Up Your Gym Free → See Live Demo